Forex Day Trading For Beginners

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Royston Wild
Royston is an experienced investor and writer. His expertise includes stock recommendations through to commodities, forex, and macroeconomic news. Royston's background includes roles as a stocks and commodities reporter, and editor of forex coverage at Shares Magazine.
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James Barra
James is an investment writer with a background in financial services. He has worked as a management consultant, where he delivered large-scale operational transformational programmes at some of Europe's biggest banks. James authors, edits and fact-checks content for a series of investing websites.
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William Berg
William contributes to several investment websites, leveraging his experience as a consultant for IPOs in the Nordic market and background providing localization for forex trading software. William has worked as a writer and fact-checker for a long row of financial publications.

Forex day trading involves exchanging one currency for another to make a profit from short-term fluctuations in exchange rates. This guide to forex day trading explains what the foreign exchange market is, which currencies you can trade, and how to start day trading forex online.

Quick Introduction

  • The foreign exchange (forex or FX) market facilitates the buying and selling of currencies.
  • Currencies are traded in pairs. The price tells you how much of the quote (second) currency is needed to buy one unit of the base (first) currency.
  • Currencies can be day traded at the spot rate (current exchange rate) or through derivatives. 
  • To start day trading forex you will need to open an account with a forex broker and develop a strategy.

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What Is The Forex Market?

The foreign exchange (forex) market is the biggest and busiest financial market on the planet. It has grown rapidly in recent decades and, according to the Bank for International Settlements, daily trading volumes in the currency market stand at a whopping $7.5 trillion.

Some of the key participants in the forex market include:

Speculators are by some distance the most active participants in currency trading. It is estimated that around 90% of daily volumes are driven by speculation rather than for practical purposes.

How Forex Trades Work

Currencies are traded in pairs. This means that when a day trader bets that a currency will rise in value against another, they are buying that counter (known as the base currency) and selling the other (known as the quote currency).

Conversely, if they think a currency will fall and therefore choose to go short, they will sell the base currency and buy the quote currency. Because a forex trade is a two-way transaction, a trader needs to have a good idea of the relationship between both currencies and what could drive their price dynamic.

The EUR/USD is a popular example of a currency pair. Here, the euro is the base currency and the US dollar is the quote currency. It indicates how many euros I can get for a single buck.

Let’s say that the EUR/USD currently sits at 1.1000. At current prices €500 would get me $550 (excluding any charges).

If a trader thinks the euro will appreciate against the dollar, they will open a position where they simultaneously go long on the euro and short the buck. If the exchange rate rises from 1.1000 they will make a profit.

Movements in currency pairs are measured in pips, which stands for ‘percentage in point’ or ‘price interest point.’ Like EUR/USD, the majority of pairs are quoted at four or five decimal places.

When searching for the price of a forex pair a trader will see two prices. These are the bid price, the price at which a trader can sell a forex pair, and the ask price, which is the price at which a trader can buy a currency pair.

The difference between these two prices is known as the spread. It is also measured in pips, and illustrates the profit a broker will make on a specific transaction. Day traders need to pay close attention to this: large spreads can eat into profits.

EUR/USD currency spread on eToro platform

The above chart shows eToro’s bid and ask prices on the EUR/USD pairing. At the time of writing, the bid price sat at 1.08121 and the ask price at 1.08132. This resulted in a spread of 11 pips.

Ways To Day Trade Forex

There are two main ways that investors can day trade on the foreign currency market:

1) Spot Trading

This is the most popular way that forex traders operate. It involves trading one currency for another at the spot rate (in other words, the current exchange rate).

2) Derivatives Trading

Similar to other markets, this sees traders speculate on the movement of forex pairs without actually buying or selling any underlying assets.

Retail traders primarily use contracts for difference (CFDs) to do this. This type of instrument uses leverage, in other words, money borrowed from a forex trading platform. As a result, a trader is able to control a larger position with only a small amount of capital.

A Forex Trade In Action

Steve decides he is bullish on the euro versus the dollar. He decides to trade the EUR/USD pair at 1.1 and selects a standard lot size of 100,000 units.

After a short while the pair moves to 1.1057, resulting in a 57-pip gain. At this point Steve decides to exit his position, booking a profit of €518.18 in the process.

The profit he made can be worked out using the following calculation:

Note that this is a simplified calculation, and does not take into account bid and offer spreads or potential fees.

Which Currencies Can You Day Trade?

There are 195 separate countries spanning the globe, and almost as many currencies are traded today. However, trading on forex markets is dominated by a handful of pairs, which – along with the EUR/USD – include:

These forex pairs are known as the majors due to their high trading volumes, strong liquidity, and tight bid and offer spreads. In total, they account for more than 60% of all forex market trades.

As you can see, these pairings involve some of the world’s biggest and most influential economies. Their popularity is thanks in part to the economic and political stability in these countries. It is also because forex traders can locate key news and data for these territories more easily.

Major pairings are also so-called as they can be used by day traders, economists and market commentators to gauge the broader health of the world economy. They can provide a snapshot of the general mood of financial markets, too.

For example, the value of the US dollar, the Japanese yen and the Swiss franc are considered ‘safe haven’ currencies. They may therefore rise in value when the market is becoming nervous about the macroeconomic or geopolitical landscape.

On the other side of the coin sit the minor pairings. They are traded in much lower volumes and, as a consequence, they can have much wider bid and offer spreads than the majors.

Pairs that involve more exotic currencies – in other words, counters from smaller and/or less-developed economies – can also be highly volatile. Currencies from this category include the Turkish lira, Brazilian real and Polish złoty.

See live forex rates here.

What Moves Currency Markets?

Global financial markets are closely connected. The relationship between foreign exchange, stocks, bonds, commodities and other markets is highly complex, and large movements in one market can have a marked impact on others.

Some of the wide range of factors that can drive currency pair movements include:

Interest Rate Changes & Monetary Policy Announcements

Central banks have the greatest influence on how the forex market moves. When interest rates rise in a country or economic area (like the eurozone), the local currency will attract more cash and rise against another that offers a lower return.

Interest rate meetings, and the accompanying minutes that can give clues on the future direction of borrowing rates, are therefore studied closely by the market.

Forex trading prices are effected by global events

Economic & Political News

A wide selection of economic data can shake the direction of currency pairings. Inflation, GDP, employment, retail sales, trade balances and purchasing managers’ index are major drivers of market prices.

Political news that affects certain countries, regions or the entire globe can also impact forex prices. These include elections, trade deals, referenda and policy announcements.

Economic and political developments can also shake up currency prices if they impact broader market sentiment. As mentioned, the likes of the US dollar can rise when traders and investors are feeling nervous. At the opposite end of the scale, currencies like the Australian dollar and South African rand – counters that are closely linked to commodity prices – can rise when risk appetite picks up.

Natural & Man-Made Disasters

Sudden crises often cause market participants to rush to sell a certain currency. The effects can be temporary and reflect a knee-jerk reaction. Or a counter can remain under pressure for a sustained period afterwards.

Russia’s ruble, for example, dived in value against most currencies following the country’s shock invasion of Ukraine in 2022. The safe-haven Swiss franc rose against the US dollar following the 9/11 attacks, while Japan’s yen experienced broad-based weakness after the Fukushima nuclear plant disaster in 2011.

How To Start Day Trading Forex

To start day trading forex online follow these three steps:

  1. Learn how forex trading works. Our beginner-friendly guides and educational resources can help you understand the basics. We also recommend using a forex demo account to practice forex trading in a risk-free environment.
  2. Sign up with a forex broker. You will need to open a real-money account with a forex broker to start trading. We only recommend forex brokers for day trading that we trust and that offer reliable platforms, low fees, and excellent education for new currency traders.
  3. Build a strategy. To make money trading forex online you need to develop, test and refine a strategy. This will help you decide which currencies to trade, and when.

Pros & Cons Of Forex Day Trading

For retail investors, participating in the foreign exchange market carries a range of advantages and disadvantages. These include:

  • Trades can be placed 24 hours a day, five days a week. This provides excellent flexibility and means participants don’t have to worry about things like exchange opening times.
  • Most of the top forex day trading brokers offer a vast range of currency pairings to trade. More choice equals more opportunities to make a profit.
  • High liquidity means that day traders can enter and exit positions quickly.
  • The costs and fees associated with forex trading are usually much lower than those of other financial markets. In fact, some brokers operate on a ‘zero commission’ basis.
  • Traders can get much higher levels of leverage through margin trading. This can amplify gains by providing a trader with more capital. But beware: it can also multiply losses if a trade goes wrong.
  • Forex prices can be highly volatile and movements are hard to predict. Whilst this presents opportunities to make a profit, it can also open the door to losing a lot of money.
  • Forex trading is complex and requires a solid knowledge and understanding of fundamental and technical analysis (the method of forecasting price movements using charts and data). Those who have neither the time nor resources to become experts leave themselves open to making large losses.
  • The health and performance of a specific currency are tied closely to those of the issuing country or region. So signs of economic or political turmoil can cause a counter to plummet. This is a particular danger for developing nation currencies.


There are multiple short-term strategies that day traders can use to try and make a profit on the foreign exchange market. They are differentiated by the length of time that an individual holds a position, and come under the following categories:


To succeed with forex trading, you need to understand the meaning of some key terms:

Note, some of the phrases in this forex trading jargon buster are explained in more detail elsewhere in this guide.


How Does Forex Day Trading Work?

Forex day trading works by exchanging one currency for another – traders effectively buy one currency and sell the other at the same time. This is why currencies are traded in pairs, the most popular of which include the USD, and are known as the ‘majors’.

If you correctly predict which currency will appreciate or depreciate in value, then you can make money from the short-term trade.

Forex day trading is legal in most countries. In the US, it is regulated by the National Futures Association (NFA) and the Commodity Futures Trading Commission (CFTC). In the UK, forex trading is regulated by the Financial Conduct Authority (FCA). In Australia, it is regulated by the Australian Securities & Investments Commission (ASIC). In Europe, forex brokers must comply with the MiFID Directive.

What Do I Need To Start Day Trading Forex?

To start day trading forex, you need to sign up with an online forex broker. They will provide a platform that connects you to the forex markets so you can analyze prices and place buy and sell orders.

To trade forex successfully, you also need to have a good understanding of how the foreign exchange market works, plus an effective short-term trading strategy. Our guide to forex day trading online can help you get started.

When Can You Day Trade Forex?

Forex trading times vary. With that said, key forex markets follow a schedule. The London and European session starts at 07:00 GMT, the New York session begins at 12:00 GMT, the Sydney session starts at 21:00 GMT, and the Tokyo session begins shortly after at 23:00 GMT, before closing at 08:00 GMT.

Trading forex during crossover periods often provides the best opportunities for day traders with sufficient volume and price action.

For Specific Countries

Article Sources

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