Reframe losses as part of the game. Even top traders take losses. The goal isn’t to avoid them but to manage them.
Detach from the money. Instead of focusing on “getting back” what you lost, focus on executing your strategy correctly. If the setup isn’t there, there’s no trade – simple as.
Predefine your ‘stop’ rules. Set a daily loss limit (such as 1% of capital). If you hit it, walk away. Automate it if necessary.